ENHANCING PERFORMANCE

When I started on my new journey back in May, I committed to myself that I’d write a blog post every week as a new habit. Last week I...

If there’s one thing I’ve learnt a lot about on a personal level in the last couple of years, it’s the importance of responding versus...

When was the last time you said this to yourself and took action? It’s something I’ve said a number of times this week in some form or...

Everyone should like pie, but this one isn’t of the food kind. As I support people through coaching, it’s a topic that more times than...

On a number of occasions this week I’ve ended up talking about this topic of being in control (or feeling out of control). Some people...

When was the last time you asked yourself that question? Do you know what your strengths are and do you play to them? This is another...

In my post last week, I talked a little about the role of a leader in relation to engaging with employees to both communicate the...

No, I don’t mean in the getting married sense of the word, but rather are you engaged in the activities you are doing, especially in the...

Overall this has been a really good week, feeling not only motivated, but also quite peaceful and centered. And while I wasn’t wondering...

In my post last week, I mentioned the topic of Personal Values, something I feel very strongly about. They influence our everyday life,...

I was torn on the topic for my reflections this week. Initially I wanted to talk about being bold and being confident, a couple of my...

I love this picture, not only because of the view, but the memories it brings for me. It's from a meditation garden in Yushien, a...

So ends the first week of the next stage in my journey and it's been an interesting one. It's been a week of excitement, doubt,...

I was originally going to start this blog by saying that, for the first time in 31+ years I don't have a job, but realised that not only...