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Focus on wellbeing

When I started on my new journey back in May, I committed to myself that I’d write a blog post every week as a new habit. Last week I...

Responding versus Reacting

If there’s one thing I’ve learnt a lot about on a personal level in the last couple of years, it’s the importance of responding versus...

Be Bold, Be Confident

When was the last time you said this to yourself and took action? It’s something I’ve said a number of times this week in some form or...

Importance of P.I.E.

Everyone should like pie, but this one isn’t of the food kind. As I support people through coaching, it’s a topic that more times than...

Are you in control?

On a number of occasions this week I’ve ended up talking about this topic of being in control (or feeling out of control). Some people...

What are my strengths?

When was the last time you asked yourself that question? Do you know what your strengths are and do you play to them? This is another...

Characteristics of leadership

In my post last week, I talked a little about the role of a leader in relation to engaging with employees to both communicate the...

Are you engaged?

No, I don’t mean in the getting married sense of the word, but rather are you engaged in the activities you are doing, especially in the...

Importance of the Big Rocks

Overall this has been a really good week, feeling not only motivated, but also quite peaceful and centered. And while I wasn’t wondering...

I love coaching

I was torn on the topic for my reflections this week. Initially I wanted to talk about being bold and being confident, a couple of my...

Is your life in balance?

I love this picture, not only because of the view, but the memories it brings for me. It's from a meditation garden in Yushien, a...

Eat your own dog food

This week didn't start well for me, waking up on Monday feeling broken and not really knowing why. A lack of sleep over the last few...

What's important to you?

So ends the first week of the next stage in my journey and it's been an interesting one. It's been a week of excitement, doubt,...

New beginnings

I was originally going to start this blog by saying that, for the first time in 31+ years I don't have a job, but realised that not only...